@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;600;700;800&display=swap');

:root{--yellow:#ffcb0e;--yellow-soft:#fff8d9;--ink:#161616;--muted:#6e716f;--surface:#fff;--canvas:#f4f5f2;--line:#e5e7e2;--red:#d83b3b;--green:#257d57;--nav:rgba(255,255,255,.94);--shadow:0 12px 32px rgba(18,23,20,.08)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--canvas);color:var(--ink);font-family:Poppins,system-ui,sans-serif;-webkit-font-smoothing:antialiased}.app-shell{width:min(100%,760px);min-height:100dvh;margin:auto;background:var(--canvas);position:relative;padding-bottom:96px}.topbar{height:72px;padding:env(safe-area-inset-top) 20px 0;display:flex;align-items:center;justify-content:space-between;position:sticky;top:0;z-index:20;background:color-mix(in srgb,var(--canvas) 92%,transparent);backdrop-filter:blur(14px)}.brand{display:flex;align-items:center;gap:9px;text-decoration:none;color:var(--ink)}.brand-mark{background:var(--yellow);font-weight:900;letter-spacing:-1px;padding:5px 8px;border-radius:7px}.brand-name{font-size:18px;font-weight:800;letter-spacing:2px}.icon-button{width:42px;height:42px;border:1px solid var(--line);border-radius:13px;background:var(--surface);color:var(--ink);display:grid;place-items:center}.icon-button svg{width:20px;height:20px}.screen{display:none;padding:18px 18px 26px}.screen.is-active{display:block;animation:fade .24s ease}@keyframes fade{from{opacity:.35;transform:translateY(4px)}}.welcome{padding:16px 3px 22px}.eyebrow{margin:0 0 6px;color:#858884;font-size:11px;font-weight:700;letter-spacing:1.45px}.welcome h1,.page-title h1{font-size:clamp(30px,8vw,44px);line-height:1.09;letter-spacing:-1.5px;margin:0 0 13px}.welcome h1 span{box-shadow:inset 0 -.42em var(--yellow)}.welcome>p:last-child,.page-title>p:last-child{color:var(--muted);font-size:14px;line-height:1.65;margin:0;max-width:560px}.privacy-note{display:flex;gap:13px;align-items:center;background:var(--surface);border:1px solid var(--line);padding:14px 15px;border-radius:15px;margin-bottom:28px}.privacy-note svg{width:21px;height:21px;stroke:var(--green)}.privacy-note div{display:flex;flex-direction:column}.privacy-note strong{font-size:13px}.privacy-note span{font-size:11px;color:var(--muted);margin-top:2px}.section-heading{display:flex;align-items:end;justify-content:space-between;margin:0 2px 13px}.section-heading h2{font-size:20px;letter-spacing:-.35px;margin:0}.text-button{border:0;background:none;color:#6f5a00;font:600 12px Poppins;padding:6px}.quick-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:30px}.quick-card{min-height:92px;padding:13px;border:1px solid var(--line);border-radius:17px;background:var(--surface);color:var(--ink);text-align:left;display:flex;align-items:center;gap:10px;box-shadow:0 3px 16px rgba(20,25,20,.025)}.quick-card>span:nth-child(2){display:flex;flex-direction:column;min-width:0}.quick-card strong{font:700 13px Poppins;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.quick-card small{font-size:10px;color:var(--muted);margin-top:3px}.quick-icon{width:40px;height:40px;border-radius:12px;display:grid;place-items:center;flex:0 0 auto}.quick-icon svg{width:21px;height:21px}.quick-icon.water{background:#e7f5fb;color:#20799b}.quick-icon.mood{background:#fff2d8;color:#a06500}.plus,.chevron{font-size:22px;margin-left:auto;color:var(--muted)}button{cursor:pointer;font-family:inherit}.topic-grid{display:grid;gap:10px;margin-bottom:28px}.topic-card{position:relative;min-height:108px;border:0;border-radius:18px;text-align:left;padding:17px 54px 16px 76px;color:#172019;overflow:hidden}.topic-card strong,.topic-card small{display:block}.topic-card strong{font-size:15px}.topic-card small{font-size:11px;margin-top:5px;color:rgba(15,25,18,.66)}.topic-icon{position:absolute;left:17px;top:20px;width:44px;height:44px;border-radius:14px;background:rgba(255,255,255,.64);display:grid;place-items:center}.topic-icon svg{width:23px;height:23px}.topic-card .arrow{position:absolute;right:18px;top:40px;font-size:23px}.topic-card.food{background:#e8f1dc}.topic-card.training{background:#dfe9f7}.topic-card.mental{background:#f4e3e8}.topic-card.sleep{background:#e8e3f4}.topic-card.prevention{background:#f6edcf}.help-banner{width:100%;display:flex;align-items:center;gap:12px;border:0;background:#1b1c1b;color:#fff;border-radius:18px;padding:16px;text-align:left}.help-icon{width:42px;height:42px;border-radius:13px;background:var(--yellow);color:#171717;display:grid;place-items:center;flex:0 0 auto}.help-icon svg{width:21px;height:21px}.help-banner span:nth-child(2){display:flex;flex-direction:column}.help-banner strong{font-size:13px}.help-banner small{font-size:10px;color:#bbb;margin-top:3px}.help-banner .chevron{color:#fff}.bottom-nav{position:fixed;z-index:30;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,760px);height:76px;padding:8px 8px max(8px,env(safe-area-inset-bottom));background:var(--nav);backdrop-filter:blur(18px);border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(4,1fr)}.bottom-nav button{border:0;background:none;color:#8a8c89;font-size:9px;font-weight:600;display:flex;flex-direction:column;align-items:center;gap:4px}.bottom-nav svg{width:21px;height:21px}.bottom-nav button.is-active{color:#191919}.bottom-nav button.is-active svg{stroke-width:2.5}.bottom-nav button.is-active:before{content:"";position:absolute;width:32px;height:3px;border-radius:3px;background:var(--yellow);top:0}.page-title{padding:10px 2px 24px}.page-title h1{font-size:34px}.search-box{height:50px;border:1px solid var(--line);border-radius:15px;background:var(--surface);display:flex;align-items:center;padding:0 14px;gap:10px;margin-bottom:18px}.search-box svg{width:19px;height:19px;color:var(--muted)}.search-box input{border:0;outline:0;background:transparent;color:var(--ink);width:100%;font:13px Poppins}.resource-list{display:grid;gap:10px}.resource-item{border:1px solid var(--line);background:var(--surface);border-radius:16px;padding:16px;text-align:left;color:var(--ink)}.resource-item strong{display:block;font-size:14px}.resource-item span{display:block;color:var(--muted);font-size:11px;margin-top:5px;line-height:1.5}.resource-tag{font-size:9px!important;font-weight:700;color:#806600!important;letter-spacing:.8px;margin:0 0 7px!important}.empty{text-align:center;color:var(--muted);padding:32px 10px;font-size:13px}.tracker-card{border:1px solid var(--line);background:var(--surface);border-radius:18px;padding:17px;margin-bottom:12px}.tracker-head{display:flex;align-items:center;gap:12px}.tracker-head>div{display:flex;flex-direction:column}.tracker-head strong{font-size:14px}.tracker-head small{font-size:10px;color:var(--muted);margin-top:3px}.water-dots{display:grid;grid-template-columns:repeat(8,1fr);gap:7px;margin:20px 0}.water-dot{aspect-ratio:1;border-radius:50%;border:2px solid #b8dae7;background:transparent}.water-dot.is-filled{background:#55acd0;border-color:#55acd0}.tracker-actions{display:flex;justify-content:flex-end;gap:8px}.tracker-actions button{border:1px solid var(--line);background:var(--surface);color:var(--ink);border-radius:10px;padding:9px 11px;font-size:10px;font-weight:600}.tracker-actions .primary-small{background:var(--ink);color:var(--surface);border-color:var(--ink)}.mood-options{display:grid;grid-template-columns:repeat(4,1fr);gap:7px;margin-top:18px}.mood-options button{border:1px solid var(--line);border-radius:12px;background:var(--canvas);color:var(--ink);padding:9px 3px;font-size:9px}.mood-options button span{font-size:22px;display:block;margin-bottom:4px}.mood-options button.is-selected{border-color:var(--yellow);box-shadow:0 0 0 2px var(--yellow)}.medical-note{color:var(--muted);font-size:10px;line-height:1.55;padding:4px 6px}.page-title.urgent{background:#fff1f1;border-radius:18px;padding:18px;margin-bottom:13px}.call-card{display:flex;align-items:center;justify-content:space-between;gap:12px;border:1px solid var(--line);background:var(--surface);border-radius:16px;padding:17px;margin-bottom:9px;text-decoration:none;color:var(--ink)}.call-card span{display:flex;flex-direction:column}.call-card strong{font-size:13px}.call-card small{font-size:10px;color:var(--muted);margin-top:4px}.call-card b{font-size:13px;color:var(--green);white-space:nowrap}.call-card.emergency{border-color:#edc2c2}.call-card.emergency b{color:var(--red);font-size:18px}.support-note{display:flex;gap:10px;align-items:flex-start;padding:18px 8px;color:var(--muted)}.support-note svg{width:18px;height:18px;flex:0 0 auto}.support-note p{font-size:10px;line-height:1.6;margin:0}.back-button{border:0;background:none;color:var(--ink);font-size:12px;padding:4px 0 18px}.topic-hero{border-radius:22px;padding:22px;margin-bottom:15px}.topic-hero h1{font-size:30px;line-height:1.1;margin:5px 0 11px}.topic-hero p{font-size:12px;line-height:1.6;margin:0;color:rgba(20,25,20,.7)}.article-card{border:1px solid var(--line);background:var(--surface);border-radius:16px;padding:17px;margin-bottom:10px}.article-card h3{font-size:14px;margin:0 0 9px}.article-card p,.article-card li{font-size:11px;line-height:1.65;color:var(--muted)}.article-card ul{margin:0;padding-left:18px}.toast{position:fixed;z-index:50;left:50%;bottom:90px;transform:translate(-50%,20px);background:#161616;color:#fff;border-radius:12px;padding:11px 15px;font-size:11px;opacity:0;pointer-events:none;transition:.22s}.toast.is-visible{opacity:1;transform:translate(-50%,0)}svg{fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.svg-defs{display:none}
body.dark{--ink:#f2f3ef;--muted:#9da19d;--surface:#1d1f1d;--canvas:#111311;--line:#343734;--nav:rgba(17,19,17,.94);--yellow-soft:#3b3519;--shadow:none}.dark .brand-mark{color:#151515}.dark .topic-card{filter:saturate(.7) brightness(.68)}.dark .topic-card strong,.dark .topic-card small,.dark .topic-card .arrow,.dark .topic-icon{color:#101510}.dark .page-title.urgent{background:#321d1d}.dark .quick-icon.water{background:#17313d}.dark .quick-icon.mood{background:#382c17}.dark .tracker-actions .primary-small{background:var(--yellow);border-color:var(--yellow);color:#171717}
@media(min-width:620px){.screen{padding-left:30px;padding-right:30px}.topic-grid{grid-template-columns:1fr 1fr}.topic-card.prevention{grid-column:1/-1}.quick-card{min-height:100px}}
@media(max-width:390px){.quick-grid{grid-template-columns:1fr}.quick-card{min-height:74px}.welcome h1{font-size:31px}.mood-options{grid-template-columns:repeat(2,1fr)}}